Friday, Apr 16, 2021
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First of all, this is for reference only! It doesn’t represent any diagnosis. If you have any physical discomfort, please remember to see a doctor.

1. Always feeling drowsy and dizzy after waking up in the morning may because of  bone hyperplasia in the cervical spine or high blood viscosity disease.

2. Waking up at 4-5 a.m. in the morning and having a strong flustered hunger, feeling tired and weak. The uncomfortable feeling gradually disappeared after eating breakfast,  that may be diabetes inclination.

3. Always brown urine may indicate liver problems.

4. Pale eyelid may because of iron deficiency anemia.

5. Facial flushing may be related to heart disease or high blood pressure.

6. Nausea vomiting, and removing the cause of pregnancy, if it is so every morning, it may be chronic gastritis.

7. Always shaking hands may be hyperthyroidism or Parkinson’s disease.

8. After eating greasy food, the upper abdomen is painful and the pain extends to the right shoulder and back, it is likely to have liver and gallbladder disease.

9. Having no appetite, feeling nausea when watching greasy food, and easy to feel tired, that may be suffering from hepatitis.

10. Erythema caused by non-friction on the skin may be a sign of liver disease.

Disease Symptoms - ChineseWishes

11. Severe snoring may indicate possible problems with the nose or respiratory tract.

12. Black lice become bigger or new one grow out, then should be ware of skin cancer invasion.

13. Backache when stretching may mostly because of poor sitting posture.

14. Awakening due to leg cramps may indicate calcium deficiency or atherosclerosis.

15. Palpitating and having chest tightness when going upstairs may reflect the problem of poor cardiac function.

16. Fingertips thicker than knuckle may have more severe lung disease.

17. Slow nail growth, lacking of luster, and yellowing and thickening nails suggest problem in the lymphatic system.

Although 1000 people may have 1000 ways to have fun, but Chengdu must have 1000 ways to let you fall in love with it.

Chengdu is a city where you go and you would not want to leave.

Wait for meeting someone who would go to Chengdu together.

Enjoy The Pleasure of Cleaning Your Ears

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Chengdu people have make the enjoyment to the extreme. If you didn’t personally experience the cleaning ear service, you would not know how comfortable your ears could be.

Watch The Authentic Face-change Opera

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Sichuan Opera is a feature of Sichuan culture, and changing face is a unique feature of Sichuan Opera art. It is superb and lively and interesting. When you come to Chengdu, why not experience its charm?

Have Fun with Chinese National Treasure Panda

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Sichuan is the hometown of giant pandas. To come to Chengdu, you must visit the panda base and look at the lovely giant pandas. Then buy cute panda dolls from the panda theme store and give them to your children.

Take A Taste of Authentic Chengdu Hot-pot

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Hot pot has become almost another symbol of Chengdu. Whether you can or can not eat spicy, dare or don’t dare to eat spicy, for the atmosphere of hot pot, you should experience the authentic Chengdu hot pot.

Get Drunk in The Highest  Bar

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Chengdu people call getting drunk as “drinking rotten wine”, Jiuyan bridge has always been the most lively place in Chengdu at night, people sing and dance beside the river, and this would definitely leave you unforgettable memories.

Go to Xiangheli to See Various kinds of foods.

Chengdu is a city that makes people fat because of its foods. There is always a food street that you would love. I can think of the touch words, probably “I want to be with you and eat all over Chengdu!”

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If you like to live slowly, then Chengdu must be one of best choice for you.

The moment you step into the city, you will always slow down and notice the surrounding scenery.

If you are a food lover, then Chengdu will definitely satisfy you.

From to civilian cuisine to five-star dishes, you can find all you want to eat in the Chengdu various streets.

Chengdu is such a city: The alley is full of contentment and comfort feeling; the sculptures made by craftsmen are beautiful and delicate; the various delicacies, all of these attract every one of you and me.

People who have been to Chengdu cannot help but sigh: There are 1000 ways you would love Chengdu!

It has thousands of beautiful scenery to let keep people stay;

People can have thousands of experiences there and don’t want to leave;

It has thousands of foods and snacks that people can not forget their tastes.

Kuanzhai Alley – You can say it is commercial, but you can’t say it is not Chengdu Style

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Kuanzhai Alley is the epitome of old Chengdu. There is no shortage of places to feel the customs of Chengdu.

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Going into the alley, there are authentic Sichuan cuisines, and there are old folk scenes in Chengdu.

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You can have a cup of Mengshan yellow-bud tea there, and play the Longmen arra with the old man beside you.

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You can also call a “Ear Cleaning Man” and comfortably enjoy the comfort of cleaning your ears.

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You can also sit by the roadside snack stall, taste an array of foods and snacks in front of you and enjoy the delicacy.

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Point Drunk, White Nights, Huli and other wine bars are full of Chengdu’s fashion sense, and bloom its charm at night.

Jinli Ancient Street – Full of nostalgic emotions, people can meet their appetite there

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Jinli Ancient Street is like the temperament of Chengdu people. It is filled with the noisy and randomness of Chengdu’s market.

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Here, you can admire clay figurines, sugar paintings, and shops in the stores with unique features of the Three Kingdoms.

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Drink a tea and taste a snack, watch face-change Sichuan opera, buy some local specialties and small souvenirs, that kind of feeling is simply happy.

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In the darkness, shops on the street are more vivid and conspicuous. Even street bars and teppanyaki and other snack shops float out of colored smoke.

People’s Park: Drinking tea in a daze and enjoying the sun. Feel free and easy life.

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People’s Park is one of the places where people in Chengdu drink tea leisurely. Only by seeing the People’s Park you can really realize the correct way to open the  door of “leisure recreation capital”.

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When the sun shines, the park is always full of people enjoying the sun, reading books and playing mahjong. Very pleasant.

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Find a teahouse, order a cup of tea, read a book in the afternoon, chat with friends, and you can find that life can be so simple and happy.

Chunxi Road – Shopping malls, eating snacks, looking beautiful ladies.

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Outsiders come to Chengdu, if you do not stroll Chunxi Road, it is like when in Beijing you do not go to Wangfujing, when in Shanghai you do not go to Nanjing Road, and this will be a regret.

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As the most prosperous commercial street in Chengdu, Chunxi Road has always been an important place for rich Chengdu people to play and have fun. It also inherits the city’s unique cultural temperament.

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On the Chunxi road, looking for delicious food and looking at beautiful ladies, this beautiful pedestrian street will always give you a pleasant feeling.

Going to Qinghai, it feels like it’s been around the world. The natural beauty it contains, is unexpected surprises! Perhaps when you are turn around, you can meet different beautiful natural sights.

Menyuan Canola Flower

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Many Kinds of Birds

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Mengyuan Colorful Forest

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Dulan Flower Sea

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Xining Tulips

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Chaka Salt Lake

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Qinghai Cambra Forest Geopark

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Sunset on Qinghai Lake

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Nowadays, our middle-aged and older people also have self-care habits with many old Chinese medicine practitioners, such as eating wolfberry and Sanqi powder, helping to stabilize blood pressure and boosting Yang Qi (Like Positive Energy).
Below we have collected the most commonly used traditional Chinese medicines, health care herbs and their daily safety and health usage, we can follow the reference below.  Maintain health need time and processes, and you can’t see the curative effect at once.

Panax notoginseng

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It is the dry root and rhizome of the Araliaceae plant notoginseng. Before the flowers bloom in the autumn, dig, wash, separate the main root, branch root and rhizome, and dry.
Notoginseng powder is commonly used in the prevention and treatment of cosmetic freckle, hypertension, hyperlipidemia, heart disease, angina, coronary heart disease, cholesterol and other cardiovascular and cerebrovascular diseases. Although notoginseng powder is a precious Chinese herbal medicine, it has no specific use period, and it is not toxic in itself and is very suitable for daily health care. Sanqi powder has a significant effect. Good notoginseng powder has a certain change in body function if keep taking for 4 months or so.

Taking method: You can directly soak in water to drink, you can also drink together with milk, take breakfast once a day after breakfast, eat once at noon, eat once before going to bed at night. It is especially important that you eat two times in the morning and in the evening. It is the best time for the body to absorb.

The amount of health care: Notoginseng powder 2 to 3 grams each time, taking 2 to 3 times a day, the amount of health care, can not exceed 3 grams at a time.

Cassia Seed

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Cassia, bitter, slightly cold in property of a medicine, has lower blood pressure and blood fat, clean liver and enhance eyesight and other effects.

However, Cassia can cause diarrhea, and women’s long-term use can cause irregular menstruation, while heavy can make the endometrium not normal. Diarrhea, hypotension, and pregnant women should also be used with caution. In addition, cassia is a laxative, long-term use is not good for the body, can damage the body’s Qi (Energy).

Safe Dosage: Daily dosage is 10-15 grams.

Chinese Wolfberry

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Wolfberry, a little sweet, nourishing liver and kidney, benefits the eyes and anti-aging. Has effect of warming the body. People who suffer from high blood pressure, or be too impatience, or who regularly eat large amounts of meatare not advised to take it. People with fever, body inflammation, and diarrhea are better off not eating.

How to take it: The most suitable person to eat wolfberry is a person with weak constitution and poor resistance. And, be sure to stick to it for a long time. Eat a little bit every day to make it work. It’s best to soak in water, drink tea and grab dry chews.

Safe Dosage: about 5 grams daily.

Licorice Root

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The licorice, replenishing heart, spleen and lungs, has expectorant and relieving urgent pain effects, clearing heat Qi and detoxifying. Can reconcile the efficacy of various drugs, but long-term use can cause edema and high blood pressure, and can easily cause hypokalemia, leading to Arrhythmia, muscle weakness and so on.

Way to Take: swallow after chewing, or soak with warm water and drink

Safe Dosage: Daily dosage is 3-10 grams.


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Ginseng, nourishing vital energy, stimulating the body, replenishing spleen and benefiting the lungs, can stimulate the nervous system, improve immunity, and fight aging. Those who are physically strong take long-term use or take too much ginseng would have dry mouths, or even have bleeding from their nostrils. Positive, righteous people are not allowed to take.

Some people think that ginseng is a tonic and eating always benefits the body. This is a wrong idea. Whether it is red ginseng or raw ginseng, it must be done step by step in the course of taking it. You must not hurry and take too much of it.

In general, the weather is cool in autumn and winter, it can have better effect; and hot summer weather, it is unfit for human consumption. After eating ginseng, should avoid radish, avoid drinking tea. The ginseng should be be taken with grape together, the grape contains the tannic acid, easily combines with the protein in the ginseng to form the precipitation, affecting the absorption and reduces the efficacy.

Safe Dosage: Daily dosage is about 5 grams.

Scaphium Scaphigerum

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The Scaphium Scaphigerum (boat-fruited sterculia seed), is cold in property of a medicine and a little poisonous. Has effects of cleaning lung, help excretion. Suitable for husky throat caused by wind-heat. The elder people suddenly aphonia and with weak spleen should be used with caution.

Safe Use: Should not exceed 3 capsules to prevent poisoning.


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Chrysanthemum, a little bitter, slightly cold in property of a medicine, has 热度reducing wind-heat, enhancing eyesight, detoxification effect. Blood stasis type hypertension patients should not take chrysanthemum.

How to take it: The best herbal kind is white chrysanthemum grown in the vicinity of the Suzhou-Hangzhou area. Takes 3g to soak with warm water to drink each time, 3 times a day.

Safe dosage: Daily dosage is 6-10 grams.


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Honeysuckle can help to clear the wind heat and also scatter internal-hot. Because honeysuckle herb is cold in property of a medicine, so it is not suitable for long-term drinking, especially those with deficiency of spleen and stomach and women in menstrual period.

Way to Take: 1 teaspoon of dried honeysuckle, brewed with a cup of hot boiling water, soaked for about 10 minutes before drinking, can be added to rock sugar or honey.

Safe Dosage: Daily dosage is 10-20 grams.

Hope time passes slowly, and you can always watch me smile. Would like to stay in the quiet ancient town. We all have a quiet and slow times and enjoy this life!

Fenghuang (Phoenix) Ancient Town

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Many people say that the time in the Phoenix is like a dream. They do not want to wake up and silently use its unmoving power to attract travelers from the South and the South.

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Have you ever thought of such a place, close to your imagination. This kind of indifferent ancient city, after years of washing precipitation, becoming exactly the way you enjoy.

Changting Ancient Town

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Half a century ago, Louise Elias once said, “China has two of the most beautiful towns, one is Hunan Phoenix and the other is Changting, Fujian.”

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Changting has the beauty of the hometown of Phoenix, and is quieter than the Phoenix. It preserves more original scenery.

Zhouzhuang Ancient Town

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Look at the bridges, listen to the boat oars, and the sound of Wu songs, Zhouzhuang this picture slowly open on this.

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Zhouzhuang has preserved 14 ancient bridges with different characteristics. Together they have constructed a beautiful landscape painting of “small bridges, flowing water, and people”. Listening to a Kunqu opera here and having a taste of “old lady” tea.

Wuyuan Ancient Village

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Far from the urban hustle and bustle, here has the sound of dogs and horses, the graceful grace of Wuyuan, and the Hui emblem. Enjoyed in this quiet and harmonious landscape painting, sink and do not want to leave.

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The grass is tying its seeds, and the wind is shaking its leaves. We stand here without speaking. It is very beautiful.

Huangyao Ancient Town

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The ancient town of Huangyao has a long history and has been praised by the outside world as the “little Guilin dream home.” When people inadvertently pass through the ancient town of Huang Yao, this beautiful chapter is opened, and the simple and elegant style has thus conquered the hearts of the people.

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The ancient town of Huang Yao seems to stand quietly in the depths of time, without a little noise, quietly walking through all seasons.

Weishan Ancient City

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Some people say that here is Dali 20 years ago. There is always a kind of Sunday atmosphere in the city and it is known as “the last land of Yunnan for a daze life.”

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This lost ancient capital, which was neglected for many years, is still the birthplace of that distant country, the country of Nanzhao, and it has a time stamp of thousands of years.

Chikan Ancient Town

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Into the ancient town, as if into the depths of history, every corner can hear the echo of the years.

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Walking on the streets here, I couldn’t bear to speak loudly, fearing to disturb the beautiful scenery.

Tongli Ancient Town

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“The township of mellow water, the old Jiangnan” can be said to be the characteristic of Tongli. Because of the water garden, every family is near the water, and every household has a boat.

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The flowers are eager to open up and give a tender feeling to this gentle water village.

Jinxi Ancient Town

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The Old green stone road, architectures along the river, the river in morning fog, and people’s mutual greetings, all have preserved the taste of the most primitive Jiangnan. If no visitors, the old town she is partial peace, quietly exudes charm.

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Compared to the fame of Wuzhen and Zhouzhuang, there are not many people who know this place. She is like a sleeping girl who quietly exudes tenderness.

Dali Ancient City

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In the garden, flowers are buzzing, birds are singing, and outdoor canals are flowing. The scene of “three room with one well, a few pots of flowers in every house” remains.

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Encountering an old woman selling beautiful flowers, that may be a little lucky.

The most beautiful April day, only the Spring is the most Attractive!  There is always a quiet time in life, After a while, slow down, really want to take you to live in the town for a few days! Daze, meditate, share silence.

Xitang Ancient Town

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The rain and rain promenade, the essence of Xitang, the old porch, and the depth of the hall, seem to have entered a long history.

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Under the gallery, listen to the sound of rain ticking, get inside, find the first romance, or ride a boat and watch the busy people on the shore.

Nanxun Ancient Town

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The Nanxun in the early spring is different from the flowers in the summer. It is not like the coldness in the autumn.

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Walk through Nanxun Old Street. The tile-roofed houses are green, earthy grey walls. Pieces of tidy and orderly tiles are arranged in order on the wooden shelves, neither monotonous nor boring.

Luzhi Ancient Town

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The ancient town of Luzhi is known as the “Ting of the Five Lakes” and the “Punching of Liuze”. It was praised by Fei Xiaotong as “the first water town in China”.

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This is a gentle place where you can walk along the path to the bluestone steps. You can also listen to the boatmen to tell the story here.

Shendu Ancient Town

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In Shendu Town, there is a section of “Oriental Danube River” called Xin’an River. In the spring, golden canola blossoms, dotted between mountains and green waters, and the ancient Huizhou residences on the banks, together form the beautiful Bai’an Gallery of Xin’anjiang.

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Maybe at this moment, I just want to be a fisherman quietly, and make the sunset and sunrise, the morning bell drums, leisurely being in fields.

Yi County

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The combination of beautiful landscapes and ancient buildings combined the people into the Li county, which seems to step into the beautiful landscapes and galleries as well as the museums of classical architecture.

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Tang Xianzu’s eternal sing of “a lifelong delusion, no dream to Huizhou” tells the world of fairyland, which is such a quiet and peaceful appearance.

Danba Tibetan Village

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This is a hidden paradise hidden deep in the Hengduan Mountain Range. It has an infinitely beautiful valley of beauty and tranquil rural homes.

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Watching the villagers gossip under the bustling trees, the time is quiet, this is life should be.

Shaxi Ancient Town

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This is a dream-seeking place, a place to calm down and slow down time. Its leisure will make you feel as if there are a lot of time you can squander.

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Shaxi Ancient Town is a true ancient town with an antique atmosphere and still retains its original architectural features. Ancient theaters, ancient temples, old red stone streets… all tell the story of its long history.

Shuhe Ancient Town

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The ancient town of Shuhe is surrounded by mountains and rivers, and its structural layout is similar to that of Dayan Ancient Town. The houses are well-distributed, the roads are filled with water, and the environment is ancient and quiet.

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You don’t have to worry about the subway that usually not getting in, worry about the mountainous documents on your table, just enjoy the beautiful scenery of the flowers and birds here.

Xijiang Miao Village

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Mr. Yu Qiuyu once expressed his love for the Xijiang Miao Village: answer everything with beauty and see Xijiang know the Miao Village in the world.

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Every place on the street here is your best background. Every picture can make you beautiful and fresh.


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There is a fairyland in the world, and it has not been known for a long time. It may be appropriate to describe Bingzhongluo.

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There are snow-capped mountains, pastoral areas, Tibetan style, and European tranquility. Legend has it that this is a blessed place where people and gods live together. This is Bingzhongluo.

People in the process of knowing things around or in contact with others, will always produce corresponding emotions for any person, thing, and thing. In our Chinese medicine, we call it seven emotions: high, anger, worry, thought, sadness, fear, and panic. In the normal situation, the affective changes have little effect on health and will not cause any disease. However, if the seven emotions are caused highly by internal and external stimuli, it will lead to many diseases.

First of all, if the emotion situation is too serious, it will damage the corresponding Organ.

  1. If you are too happy or high, you will hurt your heart.
  2. Emotion being too angry will hurt the liver.
  3. Excessive care emotion hurts the spleen.
  4. Excessive sadness and worry emotion hurts the lungs.
  5. Too much fear emotion will lead to the kidney injury.
  6. Being suddenly frightened can cause disorder of qi, hurt 5 organs
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Being excessively happy or high emotion can make you feel distracted or distracted. Mild symptoms can be insomnia, lack of energy, lack of concentration, etc; Severe symptoms can be severe mental disorders, madness, or seeing outbursts and sweating, weak breath.

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Fury emotion often leads to an upset of liver‘s qi (Flow Energy), and even the blood goes against the qi. The main clinical manifestations are: head pain, red face solid red, irritable and irritability; May be vomiting blood, and even fainting stroke down; if liver’s qi impact the spleen, it can also lead to abdominal pain, diarrhea embolism.

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Refers to excessive sadness and worry emotions resulting in lung’s qi consumption or loss of energy. Common clinical depression, lack of energy, shortness of breath, chest tightness, fatigue, lazy words embolism.

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Refers to excessive fear emotion, causing kidney qi to lose its solidity and qi going down. Incontinence, spermatorrhea, osteophytes and other symptoms can be seen clinically.

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Excessive caring emotion has led to stagnation of qi. Palpitations, insomnia, dreams, apathy, fatigue, fatigue, eating less, abdominal distention, loose stools and other symptoms are clinically seen.

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Being suddenly frightened, it led to disorder of qi, astable and uncertainty mind. Clinical symptoms like convulsions, confusion, panic, and even symptoms such as dementia.

Emotions are closely related to our physical health. Emotional abnormalities can cause illness in the body, and our physical problems can change accordingly. So we must be optimistic every day, adjust our emotions to the best, and diseases will naturally stay away from us!

Bridge noodle, roasted milk fan, steamer chicken… For many people who understand to eat, Yunnan is a heaven for food. Come to Yunnan Honghe State, in addition to the famous bridge rice noodle outside, Shiping tofu is also necessary to try.

Shiping people most like to go to the tofu stall to sit and burn tofu with tea. The most unique of Shiping tofu is the use of natural well water point tofu, without any additives, the finished product is still delicate and tender, beans overflowing, and extremely resilient.

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In Shiping, in addition to fresh tofu, various soy products are also very rich. Tofu, floating flower tofu, tofu silk, tofu knot, which, tofu knot is Shiping people table indispensable home taste. Shiping bean curd taste light, taste tough and long-time cooking is not bad, most suitable for roast meat, wait until it is filled with pork soup, fresh and chewy, sweet to swallow the tongue!

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Similarly, only natural well water is used as a “coagulant”, and the production process of tofu knots is rather cumbersome. The use of high-quality soybeans as raw material needless to say, followed by many steps such as washing, peeling, immersing, pulping, boiling, filtering, steaming, peeling and drying, etc., can get this delicate and brittle, long-term cooking is not bad Stone screen bean curd knot.

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Golden shiny tofu knot, can open the packaging can smell a touch of bean flavor, soaked in warm water for 15 minutes, wait for it to slowly stretch, you can mix and match to eat. Put the pickled fish in the spicy and crispy, put some when cooking soup, tender and tender to the tongue!

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Dry tofu crunchy, it is inevitable that some debris, but it will not affect its taste. After soaking, stir-fried vegetables, slippery and fragrant, still cool!

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A generation of great masters, Ye Wen, people are familiar with the fact that many movies and television dramas about his life stories brought Hunchun to the public’s perspective.

Wing Chun, attack and defense with hands, at the same time, with the shortest distance, the fastest time, the most simple way to knock down each other. The elbow hangs on the floor, punches quickly and closes. Bruce Lee once gave up Wing Chun, but later came back to study and became a great master. Li Hengchang is the orthodox descendant of Ye Wen. He has devoted himself to practicing for 30 years and he has achieved the essence of his spring.

Chinese kung fu has a long history. Due to geographical differences in the north and the south, geography has led to different schools with unique context, unique style and self-contained system. In Chinese society, Kung Fu is more infiltrated into various literature, movies, and dramas and has irreplaceable humanistic significance. In recent years, China’s Kung Fu has made its presence on the international stage and has become an important footnote for European and American society to understand Chinese culture. Chinese kung fu has long been not confined to the Chinese community but is a universal cultural heritage. In view of this, the seven hosts of this program will lead the audience to in-depth understanding of the Wudang, Shaolin, Hunchun, Hongquan and Tai Chi five major factions, to explore the true face of Kung Fu, and appreciate the humanistic significance of Kung Fu. With its offensive and defensive skills, it demonstrates the connotation of Chinese culture. Chinese kung fu is not only the understanding of the Chinese nation on offensive and defensive skills and tactics, but also the cultivation of a sentiment and the smelting of ideas. Through the accumulation of kung fu, people can understand themselves, challenge themselves, and finally surpass themselves. What the Chinese teacher inherited is not only the wisdom and experience of the millennium, but also a way to seek truth.